Pawan the Peacock: Finding Happiness through Meditation

The video is a yoga adventure led by Rashmi, where participants engage in various yoga poses inspired by a story about Pavan the Peacock. The journey takes them from Rajasthan to Mumbai, Kerala, and the Himalayas, incorporating yoga poses and meditation to help Pavan find his happiness. The session includes warm-up exercises, storytelling, and meditation, emphasizing the importance of breathing and mindfulness.

What new insight or understanding did you gain from this video?