What is a Balanced Diet?

A balanced diet is crucial for health, providing essential nutrients like fats, carbohydrates, proteins, vitamins, minerals, fibre, and water. Fats offer slow-release energy, while carbohydrates provide quick energy. Proteins are vital for growth and repair. Vitamins and minerals support various body functions, such as bone health and oxygen transport. Fibre aids digestion, and water is essential for bodily functions. A varied diet ensures all these nutrients are consumed for optimal health.

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