Study Links Mediterranean Diet To Health Benefits In Older People

A study on the gut health of over 600 elderly Europeans aged 69-79 found that a modified Mediterranean diet led to improved health outcomes. The diet, adapted for the elderly, includes whole grains, fruits, vegetables, beans, nuts, herbs, olive oil, fish, and limited red meat. Participants on this diet experienced growth in beneficial bacteria linked to better memory and brain function, reduced bone loss in those with osteoporosis, and improved blood pressure. The Mediterranean diet has been named the best diet by U.S. News and World Report for three consecutive years.

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