3 Tools To Manage Worry - Two Types of Worry

The video discusses coping with worry during uncertain times, focusing on differentiating between helpful and unhelpful worry. It introduces the worried decision tree, a tool to manage worry by categorizing real and hypothetical worries. Techniques like setting aside worry time, practicing mindfulness, and gratitude are suggested to help manage anxiety and focus on the present. The video emphasizes the importance of addressing real problems and letting go of hypothetical worries.

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