[LOVE THROWING] Day 2 - Teed Up Target

The video tutorial explains a workout exercise where participants set up a target using a bat or batting tee and attempt to hit a ball off it. The exercise is likened to the William Tell story, with a strong emphasis on safety, advising against placing a ball on someone's head. The challenge lies in the accuracy required to hit the ball, which can vary greatly in attempts. The tutorial encourages warming up before starting the exercise.

What new insight or understanding did you gain from this video?