Breathing Techniques for Health and Relaxation

The video tutorial covers various breathing exercises aimed at improving mental and physical well-being. It introduces techniques like Sama Vritti, abdominal breathing, Nadi Shodhana, Kapalabhati, progressive relaxation, and guided visualization. Each method is explained with its benefits, such as stress reduction, improved focus, and emotional balance. The tutorial emphasizes the importance of proper breathing for overall health and provides practical steps for each technique.

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