The Worst Way to Wake Up (and What to Do Instead)

Dr. Tracy Marks explains sleep inertia, a temporary state of grogginess after waking. It can affect focus and decision-making, as seen in the 2010 Air India crash. Sleep inertia duration varies, but waking to melodic tunes or nature sounds can help. Avoiding the snooze button and maintaining a consistent wake-up routine are also beneficial. Adjusting wake-up time to account for sleep inertia can improve morning efficiency.

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