The Science of Yoga (Part 3 - Addiction)

The video explores dopamine's role in evolution as a reward mechanism for beneficial behaviors. In modern times, this system is hijacked by various stimuli, leading to addiction. The concept of a 'dopamine monster' is introduced, representing the internal struggle with addiction. Strategies to weaken this monster include recognizing the illusory nature of cravings and consciously denying them. The battle between consciousness and addiction is a theme found in ancient traditions, highlighting the challenge and reward of overcoming addiction.

What new insight or understanding did you gain from this video?