Experts say the recommended 5 daily portions of fruit and vegetables should be increased to 10

The video discusses the evolving recommendations for fruit and vegetable intake, highlighting research from Imperial College London that suggests consuming 10 portions daily offers significant health benefits, including reduced risks of heart disease, stroke, and cancer. Despite these findings, achieving this intake level is challenging for many, as the UK population struggles to meet even the 5-a-day guideline. The video concludes by emphasizing that while 10 portions are ideal, consuming any amount of fruits and vegetables is beneficial.

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