![[LOVE THROWING] Day 29 - Long toss](https://media.quizizz.com/_mdserver/main/media/resource/gs/quizizz-media/quizzes/01258bd6-7d1b-44bf-87c2-648b38e4f327-v2?w=200&h=200)
[LOVE THROWING] Day 29 - Long toss
Interactive Video
•
Health Sciences, Physical Ed, Religious Studies, Other, Social Studies, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
The video tutorial discusses the long toss workout for baseball and softball players, emphasizing its role as a fun offseason activity rather than a velocity-focused program. It highlights the importance of pacing, listening to one's body, and maintaining a game-like arc in throws. The tutorial encourages personalizing the routine and outlines the mechanical and accuracy benefits of long toss, such as strengthening hips and improving command.
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3 mins • 1 pt
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