Kognitive Verhaltenstherapie

The video tutorial explores cognitive-behavioral therapy (CBT), focusing on its application in treating phobias, depression, anxiety, and addictions. Through a case study of Lilly, a teenager with social anxiety, the video demonstrates how CBT helps identify and challenge false beliefs. It covers the use of the Socratic method, self-observation, and practical strategies like SMART goals and exposure exercises. The tutorial also delves into the origins of CBT, highlighting Aaron Beck's contributions to understanding cognitive distortions and their impact on mental health.

What new insight or understanding did you gain from this video?