Wie man schlechte Angewohnheiten ändert

The video explains how habits form through repeated actions and experiences, using an analogy of a farmer's routine. It discusses the habitual loop of trigger, routine, and reward, and how dopamine reinforces habits. Strategies for changing habits include redesigning the habit loop and taking small steps to address procrastination. The video concludes with a call to action for viewers to share their experiences and support the content through Creative Commons licensing.

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