Stretching routine | Gymnastic Stations

The video tutorial guides teachers through a series of warm-up exercises and stretches for kids. It begins with a warm-up game, followed by a sequence of stretches including straddle and pike positions. The tutorial then progresses to arm and wrist exercises, neck and back stretches, and concludes with a recap of skills and shapes learned. The exercises aim to enhance flexibility and prepare the body for physical activity.

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