[LOVE THROWING] Day 6 - Throw with Your Non-Dominant Arm

The video discusses the challenges and techniques of throwing with a non-dominant arm, particularly after undergoing Tommy John surgery. The speaker shares personal experiences of practicing with the left arm during pregame and emphasizes the importance of proper footwork and mechanics. By comparing their skills to those of a general person, the speaker highlights the benefits of focused practice and encourages viewers to challenge themselves to improve their non-dominant arm throwing abilities.

What new insight or understanding did you gain from this video?