Vitamins: Types, Functions, and Sources

Vitamins are essential nutrients that help the body function properly. They are organic compounds that must be obtained from food or supplements as the body cannot produce them in sufficient quantities. There are two types of vitamins: fat soluble (A, D, E, K) which are stored in body fat and the liver, and water soluble (C and B complex) which need to be replenished regularly as they are expelled through urine. A balanced diet rich in various foods is crucial to ensure adequate vitamin intake, as deficiencies can lead to health issues.

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