Wellbeing A-Z -Joints

The video discusses maintaining joint health by staying lean, eating a balanced diet, and engaging in low-impact exercises. It highlights the impact of weight on joint health, the role of diet in preventing inflammatory conditions like gout and arthritis, and the benefits of omega-3-rich foods. The video also suggests swimming and hydrotherapy as effective low-impact exercises for joint health.

What new insight or understanding did you gain from this video?