STAY COOL

The video is a yoga tutorial led by Wailana, introducing various yoga exercises and techniques. It begins with an introduction to yoga, followed by exercises like the scissors motion, rolling, and stretching. The tutorial includes poses such as the right angle pose and the salute to the sun sequence. It also covers relaxation techniques, twisting exercises, and the cooling breath technique, concluding with a calming meditation session.

What new insight or understanding did you gain from this video?