The video explores the concept of motivation, emphasizing that it is not a possession but knowledge that can be learned. It discusses the importance of setting intrinsic goals, overcoming the 'middle problem' where motivation dips, and balancing multiple life goals. The role of support from others is highlighted as crucial for maintaining motivation. Strategies for sustaining motivation include setting short-term goals, removing ego, and seeking discomfort for growth.

What new insight or understanding did you gain from this video?