TED-Ed: How do carbohydrates impact your health? - Richard J. Wood

The video explains carbohydrates, their types, and how they affect the body. Simple and complex carbohydrates are broken down into sugars for energy. Starch and fiber, both polysaccharides, have different effects on digestion and blood sugar levels. Insulin plays a crucial role in managing blood sugar, and insulin resistance can lead to metabolic syndrome, increasing the risk of diseases like diabetes. The video emphasizes the importance of understanding carbohydrate intake in diet.

What new insight or understanding did you gain from this video?