Full Body Warm-Up Routine: Energize and Activate Your Muscles

This video tutorial guides viewers through a series of physical exercises designed to warm up the body. It starts with facial exercises, including movements for the eyebrows, eyes, cheeks, and shoulders. The tutorial then progresses to chest and side-to-side movements, followed by flapping elbows and hip exercises. Leg and ankle movements are also covered, focusing on knees, ankles, and toes. The session concludes with full body shakes and jumps, ensuring a comprehensive warm-up routine.

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