TED: Why our screens make us less happy | Adam Alter

The video discusses the concept of 'dogfooding' in business, where companies use their own products to demonstrate confidence. It highlights the tech industry's exception, where leaders like Steve Jobs limit their children's screen time. The video explores the impact of screens on personal time, the quality of apps, and the lack of stopping cues in modern media. It presents workplace strategies from Europe to manage screen time and suggests personal strategies like avoiding phone use during meals to enrich life.

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