How To Stop Overthinking

Dr. Tracy Marks discusses the difference between overthinking and problem solving, emphasizing the importance of distinguishing the two for mental well-being and effective decision-making. Overthinking involves excessive thoughts without progress, often driven by fear and uncertainty, leading to anxiety and indecision. Problem solving is structured and goal-oriented, focusing on actionable steps. Strategies to shift from overthinking to problem solving include identifying thought roots, setting time limits, challenging assumptions, and practicing mindfulness. The video concludes with a recap of key points.

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