Wellbeing A-Z -Hydrotherapy

The video discusses the comforting nature of water and its healing properties, particularly through hydrotherapy. It highlights scientific evidence supporting hydrotherapy's benefits for individuals with osteoarthritis and spinal injuries. The buoyancy of water reduces joint pressure while providing resistance for exercise, aiding in pain reduction and improved mobility. Regular hydrotherapy sessions can lead to significant improvements in strength and mobility, offering a gentle method to alleviate pain.

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