Psychologists share how to self-care while we're stressed about the election

The video discusses the impact of elections on mental health, highlighting that a significant percentage of adults are stressed about the future and potential violence. Psychologists suggest coping strategies like safety planning, engaging in non-election activities, and mindfulness practices. Employers can help by prioritizing behavioral health. The video also addresses anticipatory anxiety and the negative impact of elections on sleep, offering practical advice for managing stress and maintaining well-being.

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