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ROYAL FLUSH
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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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This video tutorial by Wai Lana introduces viewers to yoga, starting with a balancing pose called Half Arrow. It progresses through various poses like Camel, Plough, and Shoulder Stand, each with detailed instructions and benefits. The session concludes with twisting exercises and meditation, emphasizing relaxation and mindfulness.
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