Jeremy Hunt visiting the Shwedagon Pagoda

The video begins with greetings and expressions of gratitude. It then transitions into a discussion about meditation postures, specifically how to sit with both feet for meditation. The conversation covers how long one can maintain the posture without discomfort, with personal experiences shared about meditation durations. Finally, the video outlines a weekly meditation schedule, highlighting sessions on Sundays, Mondays, and Wednesdays.

What new insight or understanding did you gain from this video?