RELEASE, ARCH, AND STRETCH
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
This video tutorial introduces yoga and its benefits, focusing on exercises to relieve tension in the neck, shoulders, and upper back. It includes guided movements for head and neck flexibility, arm and shoulder exercises, and variations of the fish pose. The session concludes with a full body stretch and relaxation techniques.
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3 mins • 1 pt
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