RELEASE, ARCH, AND STRETCH

RELEASE, ARCH, AND STRETCH

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Quizizz Content

FREE Resource

This video tutorial introduces yoga and its benefits, focusing on exercises to relieve tension in the neck, shoulders, and upper back. It includes guided movements for head and neck flexibility, arm and shoulder exercises, and variations of the fish pose. The session concludes with a full body stretch and relaxation techniques.

Read more

1 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF