Saunas and cold plunges become the latest wellness trend across the US

The video explores the experiences and scientific insights of using saunas and cold plunges. It discusses the potential health benefits, such as reduced depressive symptoms and inflammation, while also highlighting the risks for certain individuals. The market growth for these therapies is noted, and personal experiences are shared, emphasizing accessibility and relaxation. Ongoing research aims to further understand the mental and physical impacts of these treatments.

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