7 Ways Your Inner Critic Makes You Hostile Toward Yourself

Dr. Tracy Marks discusses the concept of the inner critic and its negative impact on self-perception. She outlines seven signs indicating an overly harsh inner critic: perfectionism, dwelling on mistakes, constant comparisons, self-blame, lack of effort, dissatisfaction with appearance, and persistent guilt. Each sign is explained with examples, highlighting how these behaviors can lead to self-doubt and hinder personal growth. The video aims to raise awareness about these patterns and encourage self-compassion.

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