What's the Best Position to Sleep In

The video explores various sleeping positions and their effects on health. It discusses common positions like side, back, and stomach sleeping, highlighting their pros and cons. Right side sleeping may worsen heartburn, while left side sleeping can improve circulation and is beneficial during pregnancy. Side sleeping might aid brain waste clearance, as suggested by animal studies. Stomach sleeping is generally unfavorable due to body pressure and spine misalignment. Back sleeping supports spine neutrality but may exacerbate snoring and sleep apnea. Ultimately, the best position depends on individual comfort and health needs.

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