The Health Benefits of Green Tea: A Time-Honored Tradition

Green tea, derived from the camellia bush, is celebrated worldwide for its health benefits. Historically, it aided digestion, regulated body temperature, and improved heart health. Modern studies confirm its role in preventing arteriosclerosis and coronary heart disease by protecting the endothelium, the artery lining. Green tea is rich in catechins, antioxidants that inhibit breast cancer cell growth, contributing to lower cancer rates in cultures that consume it regularly. For optimal benefits, it's recommended to drink green tea without sugar or honey, as these can diminish its antioxidant properties.

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