Exploring the Ancient Tradition and Modern Benefits of Yoga

Yoga, originating around 3000 BC in the Indus Valley, offers numerous health benefits. It enhances immunity, tones muscles, and provides a variety of styles for different needs. Beyond physical benefits, yoga is a holistic practice aimed at achieving a healthy body and peaceful mind. The Eightfold Path outlines a spiritual journey, including nonviolence, self-respect, physical health, and ultimate bliss through super consciousness.

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