Extra Mad: Managing Anger Part 2

Grace from Can Do U discusses anger, its triggers, and how our prehistoric brain wiring affects our reactions. The video explains the stages of anger, starting with triggers, followed by physical signs and angry thoughts. Grace emphasizes the importance of recognizing these signs to prevent regrettable actions. She provides strategies to calm down, highlighting the need for a game plan to manage emotions effectively. The video concludes with advice on handling emotions to avoid negative consequences.

What new insight or understanding did you gain from this video?