Cognitive Reappraisal: How to Control Negative Thoughts

The video discusses cognitive reappraisal, a technique to manage disruptive self talk, which can improve mental and physical health. It highlights the negative impact of rumination and offers six solutions: zooming out, distanced self talk, reframing physiological responses, reverting to familiar rituals, creating an orderly environment, and leveraging the calming power of nature and art. These strategies help redirect focus from problems to solutions, enhancing emotional intelligence and overall well-being.

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