SPECIAL: HIGH BLOOD PRESSURE

The video introduces yoga and its benefits, focusing on relaxation and stress relief. It guides through various poses and exercises, including cross-legged poses, leg and knee exercises, and forward bends using pillows. The video also covers Ujjayi breathing, which helps calm the mind and lower blood pressure. Arm and chest exercises are demonstrated, followed by a guided relaxation and meditation session.

What new insight or understanding did you gain from this video?