A Look at The DASH Diet 20 Years Later

The video discusses the 20-year anniversary of the DASH diet, a significant advancement in controlling blood pressure. It highlights the diet's focus on foods rich in protein, fiber, and essential minerals while limiting saturated fats and sugars. Despite its proven benefits in lowering blood pressure, national adherence is low. The video critiques the focus on sodium reduction and emphasizes the need for policy changes to target at-risk populations. It concludes with a call for aligning actions with evidence and acknowledges viewer support.

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