Buddhism Explained: Religions in Global History

The video provides an introduction to Buddhism, focusing on Siddhartha Gautama's journey to enlightenment and the core teachings of Buddhism, including the Four Noble Truths and the Eightfold Path. It explains how Buddhism differs from Hinduism, particularly in its rejection of the caste system and its belief in reincarnation. The video also covers the spread of Buddhism across East Asia and the importance of meditation and mindfulness in achieving Nirvana.

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