Folate (Vitamin B9): Why we need it, dietary sources, and how we absorb and metabolize it

The video tutorial discusses folate, also known as vitamin B9, its dietary sources, absorption, metabolism, and biological functions. It highlights the importance of folate in synthesizing nucleic acids, amino acids, and catecholamines, and its role in treating methanol toxicity. The recommended daily allowance varies by age, with special considerations for pregnancy and lactation. The video concludes with a summary of folate's significance and dietary guidelines.

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