Pre Pointe Exercises #shorts

This video tutorial provides a series of physical therapy exercises designed to enhance strength, balance, and control for ballet dancers preparing for Pointe shoes. It includes detailed instructions for exercises using a lacrosse or tennis ball, a theraband, and focuses on ankle alignment, arch strengthening, and toe dexterity. The tutorial emphasizes the importance of proper technique and offers a readiness quiz for dancers to assess their preparedness for Pointe shoes. A disclaimer advises dancers to seek guidance from a qualified dance teacher to ensure safety and readiness.

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