How to Improve Your Curveball - Use The 80 Percent Rule

The video tutorial explains the 80% rule for developing a new pitch, particularly a curveball. It emphasizes starting at a slower speed and shorter distance, ensuring 80% of throws meet criteria before increasing speed and distance. Consistency in spin and mechanics is crucial. The tutorial warns against progressing too quickly, which can reinforce bad habits, and stresses the importance of gradual improvement to achieve game speed proficiency.

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF