Wellbeing A-Z -Indian food

Indian cuisine, when prepared with fresh ingredients, offers numerous health benefits. It follows Ayurvedic principles, ensuring meals are balanced with sweet, salty, sour, pungent, bitter, and astringent tastes. Key ingredients like ginger and turmeric provide anti-inflammatory benefits and improve circulation. Spices such as garam masala and mustard seeds enhance brain function and may inhibit cancer cell growth. To maximize these benefits, choose restaurants that use fresh ingredients and avoid food coloring.

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