BALANCE YOUR BUTTOCKS

BALANCE YOUR BUTTOCKS

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video introduces yoga with Wai Lana, focusing on various postures and exercises to strengthen the back, thighs, and buttocks. It includes balancing exercises, twisting and stretching for the spine, standing exercises for the back and pelvis, and the Tiger pose for sciatic nerves. The session concludes with seated twists, forward bends, and meditation.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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