Candle Breathing Exercise for Kids

Rashmi guides a yoga session focusing on the candle breath exercise to enhance strength and focus. Participants are instructed to sit with a straight back and cross-legged, joining palms together. The session includes breathing exercises, holding breath, and a fun integration of the Happy Birthday song. The video concludes with encouragement to practice the candle breath for stronger lungs, especially before blowing out birthday candles.

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