How to Increase Your Happiness

The video explores the concept of happiness, emphasizing that 90% of happiness is based on perception rather than external factors. It introduces seven methods to increase happiness, such as exercise, meditation, and gratitude. A decision-making framework is presented, categorizing tasks by time and importance. The Okinawa lifestyle and the concept of Ikigai are discussed, highlighting the importance of purpose. The video concludes with time management tips and encourages viewers to find what motivates them.

What new insight or understanding did you gain from this video?