Do Standing Desks' Benefits Stand Up to Research?

The video discusses the trend of standing desks and their perceived health benefits. It reviews research linking prolonged sitting to health risks, such as cardiovascular disease and mortality, but notes that sitting at work may not be as harmful as previously thought. The video also highlights the risks of standing too much, such as varicose veins, and critiques the misconception that standing is a form of exercise. Recommendations include taking frequent walking breaks at work and understanding that standing desks are not necessary for most people.

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