I WONDER - What Is Bone Growth? Me Pregunto - Qué Es El Crecimiento Óseo?

Bones grow and change throughout life, increasing in size and density during childhood and adolescence. In adulthood, bones undergo remodeling, where old bone is replaced by new bone to maintain strength. Proper nutrition, exercise, and avoiding excessive alcohol and smoking are crucial for bone health. A diet rich in calcium, vitamin D, and other nutrients is essential for maintaining healthy bones.

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