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SALUTE TO THE SUN—PART 4
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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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Hard
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This video tutorial by Wailana introduces the practice of yoga, focusing on the Salute to the Sun sequence. It provides a detailed guide on steps 1 to 12, including alternate versions for beginners. The tutorial emphasizes proper posture and breathing techniques, concluding with relaxation and meditation exercises.
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