Volleyball - Wall digging

The video tutorial guides viewers through a series of exercises to improve ball handling skills. It begins with letting the ball bounce off the wall, practicing both high and low bounces. The focus then shifts to arm and forearm techniques, emphasizing strong, straight arms. Progression involves using no bouncers and digging the ball, requiring more height and footwork. The tutorial also highlights the importance of pushing shoulders forward. Advanced techniques include digging to oneself and the wall, presenting a greater challenge.

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