USA and European Flags at the Solheim Cup

The video tutorial involves a repetitive and rhythmic exercise where the speaker, Danny, is guided through a series of actions. The focus is on repetition and rhythm, with the speaker emphasizing the phrase 'I'm going to go really high' and a series of 'do do do' sounds. This exercise seems to be aimed at reinforcing a particular concept or skill through repetition.

What new insight or understanding did you gain from this video?