Does Psychotherapy Work?

The video explores the mixed perceptions of psychotherapy, highlighting its effectiveness and challenges. It discusses various types of psychotherapy, such as mindfulness and CBT, and examines research biases affecting study outcomes. An umbrella review of 247 meta-analyses reveals biases in many studies, but also confirms the effectiveness of some therapies. The video emphasizes the difficulty in determining effective therapy for individuals and the benefits of combining therapy with medication. It concludes with a call for careful research and personalized therapy approaches.

What new insight or understanding did you gain from this video?